Photo: Emiliano Vittoriosi
Lamb madras with coriander and mint rice and flatbreads
29 ingredients
30 min
Serves 4
openrecipes
Beautifully spiced lamb slowly cooked for a full-flavour curry. Have fun making your own flatbreads on the hob.
Estimated Nutrition (whole recipe, rough)
1470
Calories
73g
Protein
53g
Fat
172g
Carbs
Counts 19 of 24 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp coriander seeds
- 2 tbsp fenugreek
- 1 tbsp mustard seeds
- 1 tsp cumin
- ½ tsp fennel seeds
- 1 tsp black pepper
- 1 cinnamon
- 5 cloves
- 1 tbsp ground turmeric
- 4 lamb shanks
- and freshly ground saltblack pepper
- 2 tbsp vegetable oil
- 1 green bird's-eye chilli
- 2 garlic
- 1.5cm/¾in piece fresh root ginger
- 1 onion
- 12 curry leaves
- 3 cardamom
- 2 bay leaves
- 1 x 400g/14oz tin chopped tomatoes
- 200ml/7fl oz beef stock
- 2 tsp tamarind
- and pepper salt
- 1 tbsp chopped fresh coriander
- 1 tbsp chopped fresh mint
- 400g/14oz basmati rice
- 100g/3½oz plain flour
- pinch of salt
- oil, for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes