Photo: David Holifield
Skinny Carrot Cake Dip
17 ingredients
20 min + 30 min
8
openrecipes
This lower-fat and gluten-free dip is crazy easy and super delicious! Perfect for Easter or a quick dessert!
Estimated Nutrition (whole recipe, rough)
1221
Calories
42g
Protein
56g
Fat
135g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE CAKE:
- ½ teaspoons Coconut Flour, Sifted (1/4 Cup Is 37 Grams Post Sifting)
- ½ teaspoons Baking Soda
- 1 teaspoon Baking Powder
- ⅛ teaspoons Ground Cinnamon
- ¼ teaspoons Nutmeg
- 2 Tablespoons Salt
- 2 Non-fat Plain Greek Yogurt
- 2 Tablespoons Eggs
- ¼ teaspoons Coconut Oil, Melted
- ¾ cups Vanilla Extract
- 1-¼ cup Light Brown Sugar, Packed
- 4 ounces, weight Grated Carrots (for 1 1/4 Cup Grated You'll Need About 4 Small Carrots)
- ¼ cups FOR THE ICING:
- 1 teaspoon Reduced Fat Cream Cheese (not Fat Free!)
- 1 cup Butter, Softened
- ½ cups Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes