Photo: Lily Banse
Berry Good Breakfast Crispas
7 ingredients
10 min + 15 min
4
openrecipes
Berry Good Breakfast Crispas are simply parfaits served in a crispy cinnamon sugar tortilla bowl. These are tasty fun!
Estimated Nutrition (whole recipe, rough)
1080
Calories
40g
Protein
8g
Fat
219g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Sugar
- 1 teaspoon Cinnamon
- 4 whole 8-inch Size Flour Or Whole Wheat Tortillas
- 2 cups Greek Yogurt
- 2 Tablespoons Honey Plus Extra For Drizzling
- 1-½ cup Strawberries, Sliced (or A Combination Of Blueberries, Raspberries, Blackberries)
- ¼ cups Sliced Almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes