Photo: Dana DeVolk
Mussel broth
17 ingredients
30 min + 30 min
Serves 2
openrecipes
Paul Ainsworth makes the most of his local fruits of the sea, Porthilly mussels, turning them into a South-East Asian inspired dish.
Estimated Nutrition (whole recipe, rough)
1393
Calories
67g
Protein
56g
Fat
157g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sourdough | 1 slice (36g) | 93 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 5oz mussels
- dash olive oil
- 4 shallots
- 1 garlic
- 10g pickled ginger
- 10g fresh root ginger
- 2 red chillies
- 3 kaffir lime leaves
- 15g/½oz palm sugar
- 1 stick lemongrass
- 1 litre/1¾ pints fish stock
- ½ x 200ml/7fl oz tin coconut milk
- , to taste soy sauce
- 1 lime
- 1 loaf good-quality sourdough bread
- 10g basil
- 10g coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes