Photo: Pineapple Supply Co.
Dried Fruit with Mixed Nuts Snack
12 ingredients
10 min
8
openrecipes
Terrific to snack on all day long!
Estimated Nutrition (whole recipe, rough)
890
Calories
16g
Protein
48g
Fat
115g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages 9 Ounce Packages, Dried Red Plums
- 2 packages 6 Ounce Each Dried Apricot Halves
- 1 package 6 Ounce Package, Dried Pineapple Chunks
- 1 package 9 Ounce Package, Dried Cranberries (Craisins)
- 1 package 6 Ounce Package Dried Banana Slices
- 1 cup Golden Raisins
- ½ cups Crushed Walnut Pieces
- ½ cups Almond Slices
- ½ cups Chopped Pecans
- ½ cups Peanuts
- 1 bag 8 Ounce Bag, Chocolate Covered Candies (M&M's)
- 1 cup Confectioners Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes