Photo: Charles Deluvio
Cincinnati-Style Vegetable Chili
16 ingredients
20 min + 30 min
6
openrecipes
Cincinnati-style chili involves adding cinnamon, allspice, cloves and even cocoa to the chili. Traditionally, it was served over spaghetti.
Estimated Nutrition (whole recipe, rough)
969
Calories
34g
Protein
39g
Fat
130g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Seed | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Sweet Potato, Medium Sized
- 3 teaspoons Expeller Pressed Sunflower Or Safflower Oil, Divided
- 1 whole Yellow Onion (medium-sized)
- 3 cloves Garlic
- 1 teaspoon Oregano
- 3 teaspoons Chili Powder
- 1 teaspoon Ground Cumin
- ½ teaspoons Cinnamon Powder
- 1-½ teaspoon Salt
- 1 teaspoon Cocoa Powder
- 1 whole Fresh Chili Pepper, With Or Without Seeds, Diced (optional)
- 1 can (28oz) Can Diced Tomatoes
- 1 package (12 Ounce Package) Yves Veggie Crumbles
- 1 can (15oz Can) Black Beans
- 1 can (15oz Can) Kidney Beans
- 2 cups Chopped Kale (or Chard Or Spinach)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes