Photo: Eaters Collective
Low-Carb Lasagna
13 ingredients
20 min + 45 min
8
openrecipes
Cheesy, meaty and no pasta in sight! Get even more flavor by using eggplant and zucchini in place of those lasagna noodles.
Estimated Nutrition (whole recipe, rough)
897
Calories
54g
Protein
44g
Fat
70g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Zucchini
- 1 whole Eggplant
- 1 Tablespoon Salt
- 1 whole Yellow Onion
- 4 cloves Garlic
- 2 Tablespoons Extra Virgin Olive Oil
- 1-½ pound 93% Lean Ground Beef
- 1 pinch Ground Pepper
- 1-½ jar Your Favorite Pasta Sauce (14-16 Ounce Jars)
- 16 ounces, weight Shredded Mozzarella
- ¼ cups Fresh Basil, Shredded
- 1 cup Kale, Shredded
- 6 ounces, weight Shredded Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes