Photo: Monika Grabkowska
Bass with Herbed Rice and Coconut-Vegetable Chowder
28 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1435
Calories
58g
Protein
51g
Fat
189g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
| Striped Bass | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 3/4 cup chopped onion
- 3 kaffir lime leaves
- 3 large fresh basil leaves
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon chopped jalapeño chile with seeds
- 1 garlic clove, crushed
- 3 cups canned unsweetened coconut milk
- 2 cups vegetable broth
- 1 15.2-ounce bottle fresh carrot juice
- 1/4 cup finely chopped palm sugar
- or (packed) dark brown sugar
- 2 tablespoons fish sauce
- 2 1/2 cups 1/2-inch cubes peeled redskinned sweet potato (yam; from 1 pound)
- 2 cups baby Yukon Gold or baby Dutch yellow potatoes (about 9 ounces), scrubbed, halved lengthwise, then crosswise
- 2 cups stringless sugar snap peas, cut into 1/2-inch pieces
- 1 red bell pepper, cut into 1/2-inch cubes
- 1 large carrot, peeled, cut into matchstick-size strips
- 1 cup all purpose flour
- 1/2 cup water
- 1 large egg
- 2 cups panko (Japanese breadcrumbs)
- 6 4 x 2 x 1/2-inch pieces striped bass or halibut fillets
- Vegetable oil (for frying)
- , warm
- Fresh basil sprigs and/or arugula (for garnish)
- Lime wedges
- Ingredient info: Kaffir lime leaves are leaves of the kaffir lime tree. They are sold frozen and sometimes fresh at Asian markets. If unavailable, use 1 tablespoon fresh lime juice and 1/2 teaspoon grated lime peel for each lime leaf. Canned unsweetened coconut milk, fish sauce, and panko are availa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes