Photo: K8
Low fat vegetable biryani recipe
19 ingredients
10 min + 45 min
4 people
openrecipes
Rice is the star of the show in a biryani and ours is packed with fragrant spices and plenty of tasty vegetables.
Estimated Nutrition (whole recipe, rough)
547
Calories
23g
Protein
3g
Fat
111g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spray low calorie cooking spray
- 3 onions, finely chopped
- 1 cm root ginger, peeled and finely grated
- 5 garlic cloves, crushed
- 1 cumin seeds
- tbsp red chillies, deseeded and finely sliced
- 2 dried yellow split lentils
- 100 frozen peas
- g carrots, peeled and roughly chopped
- 200 green beans, trimmed and chopped
- g tomatoes, chopped
- 2 cloves
- 200 cardamom pods, crushed
- g cinnamon stick
- 3 turmeric
- 6 dried long-grain rice
- 6 dollop fat free yoghurt
- 1 sprinkle paprika
- 1 sprinkle chilli powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes