Photo: Cala
Ground Beef & Vegetable Soup
14 ingredients
30 min + 20 min
8
openrecipes
With all the vegetables, ground beef, and nutmeg, this soup has great flavor.
Estimated Nutrition (whole recipe, rough)
700
Calories
42g
Protein
18g
Fat
97g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Grass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Grass Fed Ground Beef
- 1 Onion, Diced
- 2 cloves Garlic, Minced
- ½ cups Celery, Diced
- 4 Carrots, Cut Into Rounds
- 4 Red Potatoes, Cut Into 1 Inch Pieces
- 1 cup Green Beans, Cut Into Bite Size Pieces
- 1 cup Peas
- 1 cup Corn
- 19 ounces, fluid Diced Tomatoes
- 6 cups Beef Broth
- 2 teaspoons Unrefined Sea Salt
- 1 teaspoon Pepper
- ¼ teaspoons Nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes