Photo: Sorin Gheorghita
Tropical Oatmeal
12 ingredients
5 min + 13 min
2
openrecipes
Creamy oatmeal mixed with caramelized mango and pineapple, topped with coconut. This tropical inspired breakfast is sure to brighten your morning!
Estimated Nutrition (whole recipe, rough)
775
Calories
11g
Protein
42g
Fat
99g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon FOR THE CARAMELIZED FRUIT
- ½ cups Butter
- ½ cups Fresh Mango, Diced
- 1 teaspoon Fresh Pineapple, Diced (you Can Also Use Defrosted Frozen Pineapple)
- 1 Tablespoon Brown Sugar
- 1 cup Unsweetened Shredded Coconut
- 1-¼ cup FOR THE OATMEAL:
- ½ teaspoons Old Fashioned Oats
- ¼ teaspoons Coconut Milk (not Canned)
- 1 Tablespoon Cinnamon
- ½ Tablespoons Kosher Salt
- ¼ teaspoons Brown Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes