Photo: Lily Banse
Bulgur Wheat Succotash
8 ingredients
10 min + 10 min
4
openrecipes
If you’re tired of serving the same side dishes night after night, you might want to give bulgur wheat a try. For this recipe, I cook 10-minute bulgur in chicken stock with a little salt and butter, then mix with a colorful variety of veggies resulting in a very tasty and attractive side dish.
Estimated Nutrition (whole recipe, rough)
527
Calories
44g
Protein
17g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Chicken Stock
- 1 Tablespoon Butter
- ¼ teaspoons Kosher Salt
- ¾ cups 10-minute Bulgur Wheat
- ½ cups Frozen Corn, Thawed
- ½ cups Frozen Lima Beans, Thawed
- 2 Tablespoons Chopped Scallions
- 2 Tablespoons Chopped Red Bell Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes