Photo: Lily Banse
Hawaiian Chicken
13 ingredients
1 hr + 40 min
4
openrecipes
Chicken breaded in Hawaiian Roll bread crumbs, baked and topped with a savory pineapple gravy.
Estimated Nutrition (whole recipe, rough)
1230
Calories
52g
Protein
44g
Fat
155g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Soy Sauce
- 1 Tablespoon Worcestershire Sauce
- ¾ cups Pineapple Juice
- 2 teaspoons Sesame Oil
- 1 teaspoon Ground Ginger
- 1 pound Boneless, Skinless Chicken Breasts
- 1 package Sweet Hawaiian Rolls (24 Oz)
- 4 Tablespoons Olive Oil
- 1 Tablespoon Seasoned Salt
- 2 Tablespoons Butter (salted)
- 1 teaspoon All-purpose Flour
- ½ cups Water
- 1 box Couscous, 10 Oz.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes