Photo: Jonas Ducker
The Perfect Granola
13 ingredients
10 min + 44 min
20
openrecipes
Crunchy and sweet gluten-free granola with a hint of vanilla and peanut butter that is chock full of tropical dried fruit.
Estimated Nutrition (whole recipe, rough)
1089
Calories
23g
Protein
49g
Fat
148g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple Sauce | 1 medium (182g) | 95 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Chia Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Rolled Oats (I Used Trader Joe’s Gluten Free Rolled Oats) Or Old Fashion Oatmeal
- 1 Tablespoon Shredded Coconut
- 1 teaspoon Chia Seeds
- ½ cups Ground Flax Seed
- 1 Tablespoon Slivered Almonds
- 4 Tablespoons Ground Cinnamon
- 1 Tablespoon Brown Rice Syrup
- 2 Tablespoons Agave Nectar Or Maple Syrup
- 3 Tablespoons Coconut Oil
- ¼ cups Apple Sauce, Unsweetened
- ¼ cups Peanut Butter
- ½ cups Brown Sugar
- ½ cups FOR THE ADD-INS:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes