Photo: Lily Banse
Mango Chicken Tinga
14 ingredients
10 min + 8 hr
8
openrecipes
Shredded chicken in a tomato-chicken sauce.
Estimated Nutrition (whole recipe, rough)
570
Calories
40g
Protein
6g
Fat
92g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Onion
- 1 whole Mango
- 3 cloves Garlic
- 1 cup Rice
- 8 whole Frozen, Boneless, Skinless Chicken Thighs
- 14-½ ounces, weight Canned Diced Tomatoes, Undrained
- 1-¾ cup Chicken Broth
- 1 cup Mango Nectar
- 1-½ teaspoon Chipotle Chili Powder
- ½ teaspoons Cumin
- ½ teaspoons Ground Ginger
- ¼ teaspoons Cinnamon
- ¼ teaspoons Black Pepper
- 1 teaspoon Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes