Photo: Anna Pelzer
Coriander-marinated spatchcock chicken with coconut and coriander salad
24 ingredients
1 hr
Serves 4
openrecipes
Fresh coriander and seeds combined with Indian spiced yoghurt make a wonderful marinade for chicken.
Estimated Nutrition (whole recipe, rough)
718
Calories
38g
Protein
46g
Fat
45g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp coriander seeds
- 2 tbsp fenugreek
- 1 tsp cumin
- ½ tsp fennel seeds
- 1 tsp black pepper
- 1 cinnamon
- 5 cloves
- 3 cardamom
- 1 tbsp ground turmeric
- 2 bay leaves, crushed
- 2 tbsp fresh coriander
- 400g/14oz natural yoghurt
- 2 tbsp vegetable oil
- 1 chicken
- 50g/1¾oz mitzuna leaves
- 2 head Little Gem lettuce
- ½ fresh coconut
- 4 tbsp palm sugar
- 4 garlic
- 2 tbsp grated fresh root ginger
- 3 red chillies
- 1 bunch fresh coriander
- 3 limes
- 2 tbsp fish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes