Photo: Element5 Digital
Tropical Fruit Smoothie
5 ingredients
5 min + 2 min
2
openrecipes
Get a taste of the tropics with frozen berries, banana and coconut milk. Add some wheat germ for protein, vitamins and minerals. Yum!
Estimated Nutrition (whole recipe, rough)
531
Calories
6g
Protein
28g
Fat
72g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Sweetened Vanilla Coconut Milk
- 1 cup Frozen Strawberries
- 2 Tablespoons Wheat Germ
- 1 cup Frozen Pineapple Chunks
- 1 whole Medium Banana, Peeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes