Photo: Jonas Ducker
Oats & Flax Seed Crisps
12 ingredients
15 min + 15 min
12
openrecipes
Delicious, light and spiced. These oatmeal and flax seed crisps are perfect for any time of the day.
Estimated Nutrition (whole recipe, rough)
1049
Calories
24g
Protein
38g
Fat
152g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Rolled Oats
- ½ cups Flax Seeds
- ⅓ cups Flaked Or Shredded Coconut
- 2 Tablespoons Black Sesame Seeds
- 2 Tablespoons Coconut Flour
- 1 Tablespoon Finely Chopped Candied Ginger
- 1 teaspoon Ground Cinnamon
- 1 pinch Salt
- 3 Tablespoons Coconut Oil, Melted
- ¼ cups Maple Syrup
- 1 teaspoon Pure Vanilla Extract
- ⅓ cups Almond Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes