Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1180
Calories
25g
Protein
55g
Fat
142g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Pina Colada Cake:
- 3 cups all purpose Gold Medal Flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 stick unsalted butter, softened
- 1 1/2 cup sugar
- 1 egg
- 2 Tb. white rum
- 1 cup unsweetened coconut milk
- For the Iced Topping:
- 20 oz. can crushed pineapple
- 8 oz. cream cheese, softened
- 7-8 cups powdered sugar
- 1 cup toasted coconut for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes