Photo: Emiliano Vittoriosi
Lamb Tikka Masala with Plums
19 ingredients
10 min + 2 hr
4
openrecipes
This Lamb Tikka Masala with Plums is a gorgeous flavour combination that’s sure to impress. No marinating necessary.
Estimated Nutrition (whole recipe, rough)
773
Calories
32g
Protein
50g
Fat
56g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Ghee
- 1 teaspoon Cumin Seeds
- 1 teaspoon Mustard Seeds
- ¼ teaspoons Fenugreek
- ½ teaspoons Kashmiri Red Chili
- ½ teaspoons Turmeric
- 2 teaspoons Garam Masala
- ¼ teaspoons Cinnamon
- ½ teaspoons Salt
- 1 Yellow Onion
- 2 Garlic
- 1 Tablespoon Ginger
- ⅓ cups Water
- 1 pound Stewing Lamb Cut In Chunks
- 1 cup Crushed Tomatoes
- 3 Tablespoons Coconut Sugar
- ½ cups Halved Pitted Plums
- 1 cup Coconut Cream
- 4 Kaffir Lime Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes