Photo: Anna Pelzer
Summer Couscous Salad
13 ingredients
10 min + 15 min
4
openrecipes
Israeli couscous with salad tomato, basil, corn and avocado and tossed with a citrus dressing.
Estimated Nutrition (whole recipe, rough)
1086
Calories
52g
Protein
28g
Fat
161g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ears FOR THE SALAD:
- 1-½ cup Corn, Shucked And Cleaned
- 1 Tablespoon Low Sodium Chicken Broth
- 1 Tablespoon Pepper
- 1 cup Garlic Powder
- 20 whole Israeli Couscous
- 1 whole Cherry Tomatoes
- ½ cups Avocado, Peeled And Pitted
- ½ whole Basil
- 2 whole FOR THE DRESSING:
- 1-½ Tablespoon Lemon
- 1-½ Tablespoon Clementine Oranges
- 1-½ Tablespoon Rice Wine Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes