Photo: Ian Dooley
Pina Colada Ice Cream (Vegan)
5 ingredients
10 min
10
openrecipes
A healthy, easy ice cream, made with coconut milk, pineapple, and shredded coconut that tastes just like a Pina Colada.
Estimated Nutrition (whole recipe, rough)
497
Calories
4g
Protein
33g
Fat
45g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans 14 Ounce Cans Full Fat Coconut Milk, Refrigerated For 24 Hours (I Used Trader Joe's Coconut Cream)
- ¼ cups Coconut Sugar (add More For Sweeter Ice Cream) Or Granulated Sugar
- ½ teaspoons Rum Extract
- 1 cup Pineapple, Fresh Or Frozen Cut Into Small Pieces
- ½ cups Shredded Coconut (unsweetened)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes