Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
555
Calories
21g
Protein
42g
Fat
33g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic
- Coarse salt
- 2 tablespoons pine nuts, toasted
- 2 tablespoons sliced almonds (or use all pine nuts), toasted
- 1 cup packed basil leaves
- 1 cup packed fresh spinach or arugula (or use 2 cups basil)
- 1 lemon
- Olive oil
- 1/4 cup grated Parmesan cheese, plus more for serving
- 1 bunch broccoli rabe, washed and trimmed
- 1 medium onion, sliced
- 2/3 pound whole wheat spaghetti (about 10 ounces if you’re measuring)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes