Photo: Jonas Ducker
Spicy vegetables with coconut recipe
16 ingredients
20 min + 6 hr
4 people
openrecipes
Spicy vegetables moderated by delicious coconut milk and ground almonds.
Estimated Nutrition (whole recipe, rough)
620
Calories
15g
Protein
29g
Fat
83g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sunflower oil
- tbsp white onion, peeled and cut into wedges
- 1 garlic cloves, peeled and chopped
- 3 red serrano chillies, seeded and chopped
- 2 small piece ginger, peeled and grated
- 1 ground coriander
- 1 turmeric
- tsp sweet potato, peeled and diced
- 1 small head cauliflower, divided into florets
- tsp carrots, peeled and sliced
- 1 red pepper, seeded and chopped
- 1 tomatoes, peeled if preferred, seeded and chopped
- 2 ground blanched almonds
- 1 vegetable stock
- 4 coconut milk
- 2 stack wheat wraps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes