Photo: Joseph Gonzalez
Eggplant Parmesan
9 ingredients
30 min + 25 min
4
openrecipes
An eggplant Parmesan that will have you licking the plate clean!
Estimated Nutrition (whole recipe, rough)
341
Calories
3g
Protein
28g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans FOR THE SAUCE:
- 1-½ Tablespoon Whole Peeled Tomatoes (8 Oz./each)
- 2 Tablespoons Fine Salt
- ¼ cups Olive Oil
- 5 leaves Sliced White Onions
- 2 whole Basil
- 2 cups FOR THE ASSEMBLY:
- ½ cups Eggplants
- ½ cups Vegetable/canola Oil For Frying (adjust As Needed)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes