Photo: Dana DeVolk
Whole Wheat Fusilli with Mussels
8 ingredients
5 min + 12 min
6
openrecipes
This whole wheat fusilli with mussels recipe is delicious, healthy and super quick to make.
Estimated Nutrition (whole recipe, rough)
384
Calories
28g
Protein
15g
Fat
39g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ounces, weight Whole Wheat Fusilli
- 1-½ pound Mussels, Cleaned
- ¾ cups Extra Olive Oil
- 2 Shallots, Finely Chopped
- 4 cloves Garlic, Minced
- ½ teaspoons Crushed Red Pepper Flakes
- 10 ounces, weight Cherry Tomatoes, Halved
- 20 Basil Leaves, Torn Into Pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes