Photo: Swathi Handique
Coriander fish curry with pilau rice and coriander flatbreads
28 ingredients
30 min + 1 hr
Serves 4
openrecipes
Try a lighter curry that’s full of flavour. This fish curry has a delicious coconut and mango sauce flavoured with tamarind, ginger and spices.
Estimated Nutrition (whole recipe, rough)
1554
Calories
44g
Protein
68g
Fat
192g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 onion
- 3 green cardamom
- 1 cinnamon
- 2 star anise
- 400g/14oz basmati rice
- 2 tsp cumin
- 4 tsp coriander seeds
- 50ml/2fl oz sunflower oil
- 1 small onion
- 1 tsp black mustard seeds
- 1 tsp turmeric
- 1 stick cinnamon
- 3 garlic
- 1 red chilli
- 2cm/½in fresh ginger
- 1 mango
- 100g/3½oz fresh coconut
- 400ml/14fl oz coconut milk
- 800g/1lb 12oz white fish
- 4 tsp tamarind
- 4 tbsp finely chopped fresh coriander
- 1 tsp turmeric
- 1 tsp curry powder
- 4 tsp finely chopped fresh coriander
- 1 tsp salt
- 200g/7oz plain flour
- 100g/3½oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes