Photo: Tyrrell Fitness And Nutrition
Swiss Chard Wraps
10 ingredients
15 min + 5 min
6
openrecipes
Simple, colorful Swiss chard wraps filled with zucchini noodles, crisp red bell peppers, sautéed yellow cauliflower, and creamy slices of avocado.
Estimated Nutrition (whole recipe, rough)
627
Calories
16g
Protein
50g
Fat
39g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole Large Swiss Chard Leaves
- 1 head (Small) Yellow Cauliflower
- 1-½ Tablespoon Olive Oil
- 3 cloves Garlic, Pressed Or Minced
- 1 pinch Salt
- 1 sprig Fresh Basil Leaves, Finely Chopped
- 1 whole Medium Zucchini
- 1 whole Large Red Bell Pepper, Thinly Sliced
- 1 whole Medium Avocado, Sliced
- 4 Tablespoons Trader Joe's Asian Style Spicy Peanut Vinaigrette (or Any Other Sauce)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes