Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
1264
Calories
50g
Protein
33g
Fat
200g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cod
- 1 tbsp lime juice
- pinch salt
- 1 tbsp ginger
- ½ tsp turmeric
- ½ tsp red chilli powder
- ¼ tsp garam masala
- ½ tsp mango
- ½ tsp ajwain seeds
- 100g/4½oz chickpea or gram flour
- 1 tbsp corn flour
- 1 drop orange
- 120ml/4¼fl oz sparkling water
- in a wok to deep fry oil
- 1 tsp chaat masala
- 1 small cucumber
- 2 medium tomatoes, sliced
- ½ medium red onion
- 10 sprigs of coriander
- sea salt
- pinch freshly ground black pepper or red chilli powder
- 1 tsp lime juice
- ½ tsp salad oil or olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes