Photo: Jonas Ducker
Lavender Yogurt Parfait
16 ingredients
10 min + 40 min
2
openrecipes
This delicious parfait is made with layers of lavender-infused yogurt, fresh raspberries, and lavender granola.
Estimated Nutrition (whole recipe, rough)
987
Calories
37g
Protein
64g
Fat
69g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Lavender | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE GRANOLA:
- 1 cup Unsweetened Flaked Coconut
- 1 cup Rolled Oats
- ⅔ cups Buckwheat Groats
- ⅔ cups Raw Or Roasted Cashews
- ⅓ cups Walnut Halves
- ⅓ cups Pumpkin Seeds
- 2 Tablespoons Maple Syrup (or Your Favorite Sweetener)
- 1-½ teaspoon Olive Oil
- 1 teaspoon Dried Lavender
- 1 teaspoon Ground Cinnamon
- 1 pinch Pure Vanilla Extract
- 1 whole Sea Salt
- 1-⅓ cup Large Egg White
- ½ teaspoons FOR THE PARFAIT:
- ½ cups Non-Fat Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes