Photo: Anna Pelzer
Asian Tofu Salad Sandwiches
19 ingredients
15 min + 15 min
4
openrecipes
Asian tofu salad sandwiches with fresh vegetables and a creamy peanut dressing!
Estimated Nutrition (whole recipe, rough)
1210
Calories
63g
Protein
56g
Fat
113g
Carbs
Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces, weight FOR THE SANDWICHES:
- 1 teaspoon Extra Firm Tofu
- 1 Tablespoon Olive Oil
- ½ teaspoons Liquid Amino's Or Soy Sauce
- 2 Tablespoons Garlic Powder
- 2 Tablespoons Sliced Green Onion
- ½ cups Chopped Cilantro
- ½ cups Thinly Diced Carrot
- ½ cups Thinly Sliced Purple Cabbage
- ½ cups Thinly Diced Sugar Snap Peas
- 4 whole Thinly Diced Red Bell Pepper
- 2 Tablespoons Hamburger Buns Or More Depending On The Size Of Sandwich You Want, Gluten Free Or Regular
- 3 Tablespoons FOR THE CREAMY PEANUT SAUCE:
- 4 Tablespoons Water
- ⅓ cups Rice Wine Vinegar
- 1-½ teaspoon Peanuts, Unsalted
- 1 teaspoon Veganaise Or Mayonnaise, Plus 1 Tablespoon
- 1 clove Light Yellow Miso Paste
- ¼ teaspoons Chopped Ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes