Photo: Anna Pelzer
Mediterranean Couscous Salad
13 ingredients
15 min + 5 min
10
openrecipes
A quick, easy and healthy salad that is always a crowd pleaser! It makes great leftovers too!
Estimated Nutrition (whole recipe, rough)
385
Calories
16g
Protein
10g
Fat
58g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup FOR THE SALAD:
- 1 cup Water
- ½ cups Uncooked Whole Wheat Couscous
- 1-½ cup Red Onion, Diced
- 1-½ cup Cucumber, Chopped
- ¾ cups Tomatoes, Chopped
- 3 Tablespoons Reduced-fat Feta Cheese
- 3 Tablespoons Italian Seasoning
- 1 teaspoon Fresh Basil, Sliced
- ¼ cups Garlic Powder
- 4 teaspoons Salt/pepper To Taste
- 2 Tablespoons FOR THE DRESSING:
- 2 Tablespoons White Wine Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes