Photo: Chad Montano
Flower power pizza
13 ingredients
30 min + 1 hr
Makes 1 30cm/12in pizza
openrecipes
The power in this gluten-free pizza comes from the protein-rich almonds, egg white and buckwheat, while the ‘flower’ comes from the cauliflower used to make the pizza base. Try adding herbs and toppings of your choice.
Estimated Nutrition (whole recipe, rough)
1262
Calories
34g
Protein
66g
Fat
137g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter, ghee or coconut oil, for greasing
- 140g/5oz cauliflower
- 1 egg white
- 50g/1¾oz ground almonds
- 40g/1½oz buckwheat flour
- ½ tsp sea salt
- ½ tsp black pepper
- ¼ tsp bicarbonate of soda
- 1 medium mozzarella
- 2 handfuls fresh tomatoes
- flakes (optional) chilli
- handful fresh basil
- drizzle of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes