Photo: Chad Montano
Vegetarian Pesto & Olive Pizza Roll-Ups Recipe
9 ingredients
15 min
Makes 24 pieces
openrecipes
Estimated Nutrition (whole recipe, rough)
420
Calories
19g
Protein
22g
Fat
40g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup California pitted black olives
- ½ red bell pepper, cut into ¾-inch pieces
- 1 Roma tomatoes, seeded & cut into ¾-inch pieces
- ¼ cup grated Parmesan cheese
- ¼ tsp ground pepper
- 4 oz. low-fat cream cheese, softened
- 2 tbsp basil pesto
- 4 whole wheat tortillas
- 1 cup spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes