Photo: Lily Banse
Easy Grilled Teriyaki Chicken
7 ingredients
10 min + 12 min
4
openrecipes
Dinner in about 20 minutes! Easy, healthy, whole homemade teriyaki marinade for grilled chicken is perfect for summer days!
Estimated Nutrition (whole recipe, rough)
452
Calories
34g
Protein
18g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Organic Soy Sauce
- ⅓ cups 100% Pure Pineapple Juice (or Substitute Orange Juice)
- ½ teaspoons Ground Ginger
- ⅛ teaspoons Crushed Red Pepper Flakes
- 3 Tablespoons Sesame Oil
- 2 cloves Garlic, Minced
- 1 pound Organic Pastured Skinless, Boneless Chicken Breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes