Photo: Andrew Ridley
Jerk spiced paneer, soya chunks and mushrooms recipe
16 ingredients
2 hr 10 min + 10 min
4 people
openrecipes
Soya, mushrooms and cheese: sounds like this one will hit the top of many vegetarians' wishlists!
Estimated Nutrition (whole recipe, rough)
296
Calories
5g
Protein
15g
Fat
40g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Agave | 1 tsp (7g) | 21 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Paneer | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 paneer chunks
- g soya chunks
- 150 button mushrooms
- g cooking oil
- 200 medium onion, thickly sliced
- g fresh thyme
- 2 lime, juice only
- tbsp soft brown sugar
- 1 ground all spice
- 2 ground cinnamon
- tbsp ground nutmeg
- 1 ground black pepper
- 2 scotch bonnets, finely chopped
- tbsp agave nectar
- 1 spring onions, chopped
- tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes