Photo: Giovanna Gomes
Tuna & Bean Pita
11 ingredients
10 min
2
openrecipes
Whole wheat pita cradles albacore tuna and cannellini beans. This is a healthy and delicious lunch option.
Estimated Nutrition (whole recipe, rough)
434
Calories
38g
Protein
24g
Fat
16g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Canned Albacore Tuna (drained And Shredded)
- 1 cup Cooked Or Canned Cannellini Beans (drained) Or Your Choice White Beans
- 1 Tablespoon Extra Virgin Olive Oil
- ½ whole Lemon Squeezed For Juice
- 2 Tablespoons Chopped Fresh Mint
- 2 Tablespoons Chopped Basil
- 2 teaspoons Balsamic Vinegar
- 2 whole 6" Wheat Pitas
- 1 cup Chopped Arugula (or Your Favorite Lettuce)
- ¼ slices Red/purple Onion (finely Sliced)
- 2 Tablespoons Pecorino Grated Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes