Photo: Priscilla Du Preez
Country captain shepherd's pie
24 ingredients
30 min
Serves 4
openrecipes
This fragrant take on a shepherd's pie uses lamb shoulder or leg, slow-cooked, as a beautiful alternative to mince.
Estimated Nutrition (whole recipe, rough)
637
Calories
36g
Protein
45g
Fat
26g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin
- 1 tbsp coriander seeds
- 50g/2oz fresh root ginger
- 50g/2oz garlic
- 2-3 tbsp sunflower oil
- 1.25kg/2lb 12oz cleaned lamb shoulder
- 2 x 2.5cm/1in pieces cinnamon
- 3-4 green cardamom
- 2-3 cloves
- 3-4 black pepper
- 2-3 large dried red chilli
- 3 medium onions
- 250g/9oz chopped tomatoes
- 1 tsp salt, plus extra for seasoning
- freshly ground black pepper
- 1 heaped tbsp fresh coriander
- 3-4 large baking
- 1 tbsp butter
- ½ tsp cumin
- 2-3 garlic cloves
- 1 dried red chilli
- 250g/9oz fresh spinach
- 2 medium eggs
- 75ml/3floz double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes