Photo: Sam Loyd
Kona Pork with Pineapple Slaw
18 ingredients
15 min + 8 hr
4
openrecipes
This tender pork will transport you to the shores of Hawaii.
Estimated Nutrition (whole recipe, rough)
801
Calories
53g
Protein
16g
Fat
107g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Guava | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole FOR THE PORK:
- 6 ounces, fluid Bone-in Pork Chops
- 6 ounces, fluid Pineapple Juice
- 3 slices Guava Juice
- 3 cloves Ginger 1/4 Inch Thick
- 1 Tablespoon Garlic, Peeled
- 1 teaspoon Onion Powder
- 1 teaspoon Ground Ginger
- 1 teaspoon Pepper
- 2 Tablespoons Salt
- 2 Tablespoons FOR THE SAUCE:
- 2 Tablespoons Soy Sauce
- 2 cups Rice Wine Vinegar
- ½ cups Brown Sugar
- ½ cups FOR THE SLAW:
- ½ teaspoons Green Cabbage Chopped
- ¼ cups Fresh Pineapple, Diced
- 8 whole Plain Nonfat Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes