Photo: Anna Pelzer
Cucumber, Watermelon and Roasted Corn Salad
10 ingredients
10 min + 30 min
6
openrecipes
Fresh cucumber and watermelon salad with sweet roasted corn, feta cheese and red onion.
Estimated Nutrition (whole recipe, rough)
425
Calories
13g
Protein
24g
Fat
44g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Ears Of Fresh Corn
- 2 cups Diced Seedless Watermelon
- 1 whole Hothouse Cucumber, Seeded And Diced
- 1 cup Crumbled Feta Cheese
- ½ whole Red Onion, Thinly Sliced
- ¼ cups Fresh Basil Leaves, Chopped
- 2 Tablespoons Champagne Vinegar
- ¼ cups Extra Virgin Olive Oil
- 1 teaspoon Kosher Salt
- ½ teaspoons Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes