Photo: Lily Banse
Indian-spiced chicken nuggets
9 ingredients
20 min + 10 min
4 people
openrecipes
This take on chicken nuggets packs a spicy punch into each bitesize parcel. Enjoy with a juicy wedge of lemon squeezed over the top.
Estimated Nutrition (whole recipe, rough)
351
Calories
33g
Protein
18g
Fat
16g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 skinless and boneless chicken thighs, visible fat removed, roughly chopped
- 2 cm piece root ginger, peeled and finely grated
- 1 garlic clove, crushed
- 1 fennel seeds, crushed
- tsp ground cinnamon
- 0.5 curry powder
- tsp turmeric
- 1 spray low calorie cooking oil
- tbsp lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes