Photo: Tyrrell Fitness And Nutrition
Som Tam-Style Broccoli
10 ingredients
Serves 2 as main with rice, many more as a side
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Estimated Nutrition (whole recipe, rough)
298
Calories
13g
Protein
15g
Fat
35g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small heads broccoli, with stems (2 cups)
- 2 cloves garlic
- Salt
- 1-4 small thai chili, depending on your feelings towards spice, sliced
- about 2 tablespoons sugar
- about 3 tablespoon fish sauce
- about 3 tablespoons lime juice
- 1/3 cup roasted unsalted peanuts, chopped
- Small handful basil leaves, torn (optional)
- Small handful mint leaves, torn (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes