Photo: Anna Pelzer
Chinese Chicken Salad Burgers
22 ingredients
15 min + 15 min
4
openrecipes
Tender lettuce-wrapped chicken burgers topped with Chinese slaw. An easy, healthy and unbelievably delicious anytime meal.
Estimated Nutrition (whole recipe, rough)
664
Calories
45g
Protein
32g
Fat
54g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE BURGERS:
- 1 Tablespoon Ground Chicken
- 1 teaspoon Low Sodium Soy Sauce
- 1 teaspoon Freshly Grated Ginger
- 2 cloves Sriracha
- 2 whole Garlic, Minced
- 1 Tablespoon Scallions, Minced
- 2 cups Finely Chopped Cilantro
- 1 cup Vegetable Oil, For Your Grill Pan
- 1 cup FOR THE SALAD:
- ¼ cups Thinly Sliced Hearts Of Romaine
- 2 whole Thinly Sliced Red Cabbage
- 2 Tablespoons Shredded Carrots
- 1 clove Cilantro Leaves, Chopped
- ¾ teaspoons Scallions, White And Light Green Parts Only, Thinly Sliced
- 1 Tablespoon Toasted Sesame Seeds
- 1 Tablespoon FOR THE DRESSING:
- 1 Tablespoon Garlic, Grated
- 1 Tablespoon Freshly Grated Ginger
- ½ teaspoons Smooth Peanut Butter
- 1 Tablespoon Honey
- 4 leaves Unseasoned Rice Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes