Photo: Lily Banse
Chicken Haandi
14 ingredients
10 min + 30 min
2
openrecipes
A mildly spicy chicken dish frequently served with flat bread at Pakistani dinner table.
Estimated Nutrition (whole recipe, rough)
530
Calories
39g
Protein
32g
Fat
24g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tablespoons Oil ( I Prefer Sunflower)
- 1 cup Onion (minced Into A Paste)
- 1 Tablespoon Ginger Paste
- 1 teaspoon Garlic Paste
- 1 teaspoon Cumin Seeds Crushed
- 1 teaspoon Whole Coriander Seeds - Crushed
- 1 pound Boneless Chicken, Cut Into Bite-sized Chunks
- 1 Fresh Green Chili - Chopped
- ½ teaspoons Salt, Adjust To Taste
- ½ teaspoons Chili Powder
- ½ cups Water
- 1 Tablespoon White Vinegar
- ½ Large Lemon, Juiced
- 2 Tablespoons Fresh Coriander, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes