Photo: Element5 Digital
Ginger & Cinnamon Yogurt Smoothie
4 ingredients
4 min
1
openrecipes
I just love smoothies. There are so many endless creations to enjoy!
Estimated Nutrition (whole recipe, rough)
269
Calories
25g
Protein
9g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Frozen Vanilla Yogurt
- ½ cups 1% Low-fat Milk
- ¼ teaspoons Ginger
- ½ teaspoons Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes