Photo: Joseph Gonzalez
Eggplant Caponata with Goat Cheese Wrap
15 ingredients
20 min + 20 min
4
openrecipes
A great way to eat caponata—in a wrap with goat cheese and fresh basil.
Estimated Nutrition (whole recipe, rough)
396
Calories
10g
Protein
23g
Fat
41g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 1 whole Medium Onion, Sliced 1/8-inch Thick
- 1 cup Sliced (1/8-inch Thick) Celery
- 1 whole (1 1/4 To 1 1/2 Lb. Size) Eggplant, Sliced 1/8 To 1/4-inch Thick
- 6 whole Sun Dried Tomato Halves
- 2 Tablespoons Sugar
- ⅓ cups Red Wine Vinegar
- 2 Tablespoons Tomato Paste
- ¼ cups Sliced Green Olives
- 2 cloves Garlic, Minced
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 4 whole Multi-grain Wraps
- 6 ounces, weight Goat Cheese
- 16 whole Large Basil Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes