Photo: Wesual Click
Danish Rye Bread
17 ingredients
30 min + 1 hr 15 min
36
openrecipes
The traditional Danish rye bread. Most Danes have open-faced sandwiches for lunch. It’s an easy healthy choice. Just put you favorite cold cut, hard-boiled eggs, boiled potatoes or even leftovers on a slice of bread, and you have a quick lunch.
Estimated Nutrition (whole recipe, rough)
796
Calories
25g
Protein
17g
Fat
135g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sourdough | 1 slice (36g) | 93 |
| Rye | 1 slice (32g) | 83 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Wheat | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 grams FOR THE SOURDOUGH LEAVEN:
- 400 grams Sourdough Starter (The Starter You Keep In The Refrigerator And Feed Every Other Week)
- 110 grams Water
- 120 grams Rye Flour
- 180 grams All-purpose Flour
- 190 grams FOR THE BERRIES AND SEEDS:
- 135 grams Rye Berries
- 135 grams Wheat Berries (hard Red Spring Wheat Berries)
- 140 grams Flaxseeds
- 160 grams Sunflower Seeds
- 600 grams Cracked Rye
- 44.4 milliliters Bulgur (100% Whole Grain Quick Cooking Bulgur Wheat)
- 6 drops FOR THE DOUGH:
- 440 grams Sourdough Leaven
- 240 grams Salt
- 9.9 milliliters Food Coloring (optional)
- 160 grams Rye Flour (dark Rye Flour)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes