Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
518
Calories
7g
Protein
27g
Fat
65g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups basmati rice
- 3 Tb. ghee (clarified butter)
- 1 1/2 cup chopped onion
- 3 cloves garlic, minced
- 1 Tb. fresh grated ginger
- 4 cardamom pods, cracked
- 1 cinnamon stick
- 1 dried chile pepper (bird, serrano, cayenne...)
- 1 tsp. fenugreek seeds
- 3/4 tsp. cumin seeds
- 1/2 tsp. turmeric
- 1 1/2 tsp. salt
- 4 cups water
- 1/4 cup vegetable oil
- 1/3 cup whole fresh curry leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes