Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
908
Calories
48g
Protein
53g
Fat
58g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Radicchio | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 1 cup cooked polenta (recipe follows)
- Handful fresh bocconcini, halved
- 1 small tomato
- Small handful fresh basil, leaves torn
- Olive oil
- Salt
- Juice of half a lemon
- About 1 cup cooked polenta (recipe follows)
- 1 can boneless sardines in olive oil
- 1 small or 1/2 medium onion, sliced
- Small handful pitted green olives (from the antipasti bar)
- About 1/4 cup beer (drink the rest!)
- Small handful toasted almonds, coarsely chopped
- 1 cup cooked polenta (recipe follows)
- 3 tablespoons butter
- 1 small head radicchio, cut into wedges, core removed
- Handful fresh cherries, halved and pitted
- Salt
- Grated Parmesan
- 1 1/2 cups polenta (medium-grain cornmeal)
- 4 1/2 cups water
- 3/4 teaspoon salt
- 1 cup milk
- 1/4 cup finely grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes