Photo: Eaters Collective
Apple Sandwich
5 ingredients
5 min
2
openrecipes
This is a quick snack that contains peanut butter, honey and pecans. You can really use anything you want in them—chocolate chips, different types of nuts, raisins, Craisins—whatever floats your boat!
Estimated Nutrition (whole recipe, rough)
522
Calories
11g
Protein
35g
Fat
53g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Peanut | 1 oz (28g) | 161 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Apple
- 2 Tablespoons Creamy Peanut Butter
- 1 teaspoon Raw Honey
- 2 pinches Cinnamon
- 6 pieces Chopped Pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes